Health

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

Get rid of anything expired. "Sentimental" items? Trust me, you're not going to start missing them on a random Tuesday in July of 2022. Let them go.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

For the first time in 19 years, a new type of HIV has been discovered.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

Are you being less productive at work since we gained an hour of sleep? Is your internal clock all out of whack?

That way, when January (and reality) rolls back around, you won't be feeling so bah-humbug.

There are a few organizations who may be able to help when it comes to medications and other medical expenses. Here are a few you may want to consider.

This extra hour has something for everyone.

Middle and high school students in our state are vaping at twice the rate they were in 2017.