There is a Halloween recipe that has gone viral and it has nothing do with ghosts or goblins. The snack, posted on EatingWell, is for pumpkin seeds with everything bagel seasoning.

Here's what you need:

  • 2 cups pumpkin seeds
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 1 egg white, beaten until frothy