A Scientifically-Proven Workout in Just SEVEN Minutes–Yes, Please.A Scientifically-Proven Workout in Just SEVEN Minutes–Yes, Please.You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara HolleyTara Holley
Strength Training Leads To Better Heart Health As Men AgeStrength Training Leads To Better Heart Health As Men Age"For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." Whoa. Tara HolleyTara Holley
Someone In The U.S. Has A Heart Attack Every Forty Seconds [PHOTOS]Someone In The U.S. Has A Heart Attack Every Forty Seconds [PHOTOS]Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.Tara HolleyTara Holley
No Time? Get A Scientifically-Proven Workout In SEVEN MinutesNo Time? Get A Scientifically-Proven Workout In SEVEN MinutesYou'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.Tara HolleyTara Holley
Walnuts Shown To Benefit Both Your Heart And GutWalnuts Shown To Benefit Both Your Heart And GutDoes this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm. Tara HolleyTara Holley
Fit Muscles May Lead To Better Heart Health As Men AgeFit Muscles May Lead To Better Heart Health As Men Age"For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." Whoa. Tara HolleyTara Holley
Doctors Warn The ‘Keto Diet’ Is Not The Answer You SeekDoctors Warn The ‘Keto Diet’ Is Not The Answer You SeekIn an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.Tara HolleyTara Holley
Walnuts Shown To Benefit Both Your Heart And GutWalnuts Shown To Benefit Both Your Heart And GutDoes this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm. Tara HolleyTara Holley