diet

You are most likely going to be eating some stuff that is out of your regular diet this holiday season. Keep a close eye on how that food is treating your insides.

The research tells us that the corny advice to focus on finding someone who has a great personality instead of a super duper Hottie-McHottie - is actually good for us

I've decided to take my health into my own hands and in addition to working out, that means eating healthy!

Cheers! ...and burpees.

Science says put down the diet soda!

More and more physicians across the world are learning important lessons in diet and nutrition thanks to a program developed at a Louisiana university.

Chances are you've heard that every one of these foods is bad for your waistline, your physique, and your overall health. The real facts say differently.

There are so many diet books out there, we'd think by now we've heard it all yet somehow they keep pushing out new ways to narrow your waist. Here's a few we found interesting enough to share.

OMG!!! I think it's time I put the wine glass and the Michelob Ultra DOWN!!! I like food better than alcohol... especially cheese!

HOW TO LOSE 20 POUNDS IN 30 DAYS Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.

Since he was diagnosed with heart trouble in 2009, former President Bill Clinton has been telling everyone he is a vegan. As it turns out, he hasn't been telling the truth.

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.   1. Excitotoxins (MSG, Asparatame) 2. Nitrates and Nitrites (turkey sausage and processed meats) 3. Ant...