East Texas

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

I make these every year and have them on hand for a snack or as an appetizer. They're super easy to make and adapt to your own particular taste.

He's just set an All-Time NFL record, and will be able to celebrate it from his home in Texas

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

It's up to us to keep ourselves strong. Upside? When things do settle, perhaps we've learned some new habits that will serve us well.

Like any obituary, surviving family members were named and then the hurting widow let President Trump and Texas Governor Greg Abbott know how she really felt.

Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.

Suffice to say, 2020 has NOT been the year many of us hoped for. I've been derailed many times. Thankfully, we can start again. And AGAIN--if needed.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

During the pandemic, sending gifts to friends can be just the cheer up they need. Here's some ideas for the tech-lover in your life.