meditation

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!

Give yourself this time. Guard it as if your happiness depends on it. The better you take care of yourself, the better you can care for others.

Now, more than ever, it hard to quiet your mind and find balance in this insane world.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."

After a few minutes I become more accustomed to the quiet and my brain calms. I start to notice the sounds of nature. Then, the ideas start to come.

One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.