A Self-Care Checklist For The Exhausted And Depressed Among Us
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
Mental
A Truly Helpful Guide To Boost Your Spirit If You’re Sad This Christmas
There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.
Sometimes, You Have To Give Yourself A Little Push
We may find we need is to push ourselves into action. Take small steps in your life. It's true that often our mood can follow our action.
My Favorite Way To Deal With Emotionally Difficult People
It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.
Your “Coping During A Pandemic” Self-Care Checklist
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
Self-Care Needs To Be One Of Our Highest Priorities
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
Why Don’t We Make Caring For Ourselves A Priority?
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
Tara’s Thoughts On Meditation (Without The Woo)
"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."
New Millennium Twist on Chewing Gum and Walking
The old adage : "can’t chew gum and walk” gets a new millennium twist - “can’t cell phone talk and walk." What ELSE can people find to attack regarding personal liberty and responsibility? ANYway, it seems researchers at New York's Stony Brook University School of Health Technology and Management think what they have found “may have significant real-world repercussions...