After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual. I recommend for men, too. ;)
We know salt water has healing properties and many use it for ulcers and sore throats. Turns out, it can be helpful for some in alleviating others issues, too.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.