We get it, January is your trial month. You try out all the different diets and stick with them for a week before you decide they're just not for you. If one of your 2019 resolutions was to be more "out there" you literally can. Take a hike. If you enjoy nature and you have been wanting to improve your health look into the "Hike for Health". Look at you, dominating your health goals in 2019 and meeting new people. The Hike for Health will be on Saturday, January 19th at 8:00 at the Red River National Wildlife Refuge. The hike is being hosted by Z Integrative Therapy, and if you can't make it this weekend they meet on the 3rd Saturday of each month in different locations around North Louisiana. The best part, it's free! Who doesn't love FREE?

The staff at Z Integrative asks that you dress for the weather. The staff said "Layers are preferable. Bring plenty of water for yourself and good shoes/boots (depending on your preference)." For all the information check out the facebook event page here.

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