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30th Annual Firecracker 5K Huge Success [PICS]

The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program! 

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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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The Middle Age ‘Spread’ Starts At 38 For Women

Have mercy! I read an article today that described when both men and women start their middle age 'spread.'

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Category: Shreveport News Tags: ,
LionsgateLIVE / Youtube
LionsgateLIVE / Youtube
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“Hunger Games” Inspired Workout Hits NYC Gym

What is sure to be this year's biggest blockbuster "The Hunger Games" hits theaters on Friday, but the film has already inspired a workout at My Sports Club in New York City, Washington D.C., Boston, and Philadelphia.

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Getty Images
Getty Images
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NFL Quarterbacks “Simple” Fitness Secrets

NFL Quarterbacks have the best trainers money can buy. Some of the sport’s biggest stars get lean and strong with workouts and tools that are surprisingly simple. Super bowl 46 is Sunday, February 5

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