Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.
It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.
I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.
It's harder when quarantined. I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake. Same goes for screen time.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.