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Bruce Bennett/Getty Images Sports
Bruce Bennett/Getty Images Sports
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Why You Should Go Running [VIDEO]

Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.

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Category: Sports, Videos Tags: ,
The Radio Running Team: Hilary, Karen and Bristol
The Radio Running Team: Hilary, Karen and Bristol
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The GREAT Geaux Play 5K Was Great Indeed!

I guess I'm turning into a real runner, who knew?!?! Saturday morning, I joined lots of other insane people like myself to slog through the hot Louisiana morning in support of GREAT (Great Results Equine Assisted Therapies) and had a fabulous time!!!

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Category: Photos, Shreveport News Tags: , ,
TSM
TSM
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30th Annual Firecracker 5K Huge Success [PICS]

The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program! 

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Sarah Evans Sept 2012 on her 30th birthday
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Shreveport’s Own Sarah Evan’s Amazing Couch to 5K Success Story!

My friend and running inspiration, Hillary Doyal, sent me this story earlier today. It's the story of a woman from right here in Shreveport, LA named Sarah Evans.

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Category: Shreveport News Tags: ,
Julian Finney/Getty Images Sport
Julian Finney/Getty Images Sport
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Get Running With Great Couch To 5K Music! [VIDEO]

As I continue on my journey to running my first 5K using the free #C25K app, I've realized two very important things.

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Category: Music, Sports, Videos Tags: ,
Jeff J Mitchell/Getty Images News
Jeff J Mitchell/Getty Images News
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Update Your Running/Jogging Playlist [VIDEO]

Last night during my Couch to 5K run, I wanted to put some extra pep in my step. Sure, I like to rock out, but there's just something about a good heavy/dirty bass line.

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Category: Music, Sports, Videos Tags: ,
Warren Little/Getty Images Sport
Warren Little/Getty Images Sport
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Swedish Reporter Tries To Interview Marathon Runners During The Race [VIDEO]

I'm pretty sure this Swedish reporter had the best of intentions as she tried to pace the two leading runners in the Stockholm Marathon presumably angling for an exclusive interview

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Category: Funny, Sports, Videos Tags:
Peter Macdiarnid/Getty Images News
Peter Macdiarnid/Getty Images News
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Looking For Running Music? Try My Jogging Playlist! [VIDEO]

Recently, I started a very personal journey from my couch to running a 5K. Everyone has their own reasons for running, just like everyone has their own incentives for getting their shoes on and their butts out the door each morning before most people have hit snooze for the first time!

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Category: Sports, Videos Tags: , ,
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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The Couch To 5K Marathon Continues

This morning I continued on my journey to completing the Couch to 5K program!

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Category: Sports Tags: ,
Bruce Bennett/Getty Images Sports
Bruce Bennett/Getty Images Sports
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#C25K – Couch To 5K Week 1 Day 2

This morning I continued on my quest, the Couch to 5K program!

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Category: Sports Tags:
Francois Nel/Getty Images Sport
Francois Nel/Getty Images Sport
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Week 1 Day 1 – Couch to 5K [VIDEO]

So today was day one of my training for my personal 'couch to 5k' challenge and I was pretty proud of myself. I got up in plenty of time to get ready for work and hit the front door, shoes on by 6am.

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Bristol/TSM
Bristol/TSM
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Couch to 5K? According To My Phone, You Can Run One In Just 8 Weeks!

With the warmer weather arriving, people are getting outdoors and exercising more. I've always wished I was one of those people.

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Category: Sports Tags:

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