running

Why You Should Go Running [VIDEO]
Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.
The GREAT Geaux Play 5K Was Great Indeed!
I guess I'm turning into a real runner, who knew?!?! Saturday morning, I joined lots of other insane people like myself to slog through the hot Louisiana morning in support of GREAT (Great Results Equine Assisted Therapies) and had a fabulous time!!!
30th Annual Firecracker 5K Huge Success [PICS]
The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program!

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