A Workout Like You’ve Never Tried Before

Since it's summertime, I find I have more time to do things for me, so I'm trying to get in a little exercise. But I don't pick what most folks pick.

I am doing a martial arts-based workout at Carrol Baker's Martial Arts Studio right behind the Outback Steakhouse on Line Avenue.  It's a 1 hour class that begins every weeknight at 6pm. 

It's pretty grueling, but I love hitting things.  We punch the heavy bag, the speed bag, and the double end bag.  But the workout rotates.  Some nights we do an obstacle course with core exercises.  Other nights we do weight training.  It is quite intense, but so worth it once you are done.  We also do kicking and stretching and so much more.  If you would like to try it with me one night, give me a call at 688-1130 and I'll give you all the details.  Would love to have lots of ladies aching with me this summer.