We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
Hannah Comeaux, Licensed Professional Counselor and Licensed Marriage & Family Therapist, offers these tips for lowering stress and anxiety as you prepare to return your child to school this Fall.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
As anxiety and stress builds up daily inside of us during this coronavirus pandemic, it's important that we find ways to reduce and release those feelings.
Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.