Anxiety

A recent survey named Louisiana as the second worst state in the United States for anxiety. If you suffer from anxiety and could use some help, we've got some tips for you.

I find this so incredibly sad! April is 'Stress Awareness Month' and I just read that 25% of us actually feel guilty when we treat ourselves to self-care despite how healthy it is.

It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.

We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

Hannah Comeaux, Licensed Professional Counselor and Licensed Marriage & Family Therapist, offers these tips for lowering stress and anxiety as you prepare to return your child to school this Fall.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

For many, the lifting of shutdowns means having to go back outside into an uncertain environment. There is help available in Louisiana.