Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
Facebook does way more than run the all-encompassing social media site that penetrates every nook and cranny of our existence - they also study (and experiment with) how their work effects our life.
Recent events involving violence against police officers have many people feeling a bit confused. There are steps you can take to help yourself and your children come to grips with these tragedies.