Exercise

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

The Pennington Biomedical Research Center will soon be looking for recruits to begin this study on exercise and health.

As someone who is a known horselover, I get this question a LOT. Doesn't the horse do all the work?

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

It's emotional therapy we can all afford. We just need to pick the right place to do it.

Some of these we already know. However--DOING them can make all the difference in the world.