fitness

Registration is now open for the Barksdale 2015 Half Marathon and 5K, scheduled for Sept. 19. Participants will run on the flightline as well as through Barksdale Historic Housing.

This video was filmed on a hike, that spanned all of the western side of the United States of America. Granted it’s not a step by step video. This person filmed one second every day of the hike. This absolutely blows my mind for two reasons...

Wouldn't be great if you could just sit at your desk and get a huge workout in? Well, I guess that's what this commercial from Japan that stars Cristiano Ronaldo is about. He has electrodes strapped to his stomach, biceps and thighs and his muscles dance to the funky dubstep techno music. Not making this up.

The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program!

Have mercy! I read an article today that described when both men and women start their middle age 'spread.'

What is sure to be this year's biggest blockbuster "The Hunger Games" hits theaters on Friday, but the film has already inspired a workout at My Sports Club in New York City, Washington D.C., Boston, and Philadelphia.

NFL Quarterbacks have the best trainers money can buy. Some of the sport’s biggest stars get lean and strong with workouts and tools that are surprisingly simple. Super bowl 46 is Sunday, February 5. Kick off is about 5:30 p.m., Central Time...