healthy

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

It's worse for you than eating something off the floor, if you consider that bad.

If you have made a resolution to put healthier things into your body, you might want to check it out.

The move will eliminate 60 jobs from Metairie, but that's just the beginning.

Shop smarter and save money.

Most of my best friends have an addiction to eating clean and working out, something that I just haven't been able to take a hold of and make my own. Until today.

According to D News we don't follow through with our New Year's Resolutions because we have too many, they're too vague, or they're too difficult.

The whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?

If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...