nutrition

foods to avoid for your health
Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.
 
1. Excitotoxins (MSG, Asparatame)
2. Nitrates and Nitrites (turkey sausage and processed meats)
3. Ant...
My Dietitian is Evil
So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda inter…

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