foods to avoid for your health
Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.
1. Excitotoxins (MSG, Asparatame)
2. Nitrates and Nitrites (turkey sausage and processed meats)
3. Ant...
My Dietitian is Evil
So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda inter…
New Tasty Twist On Tacos
Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:
Erin’s Protein Bar Recipe
You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.