One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."
I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.
Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)
Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.
There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.
According to Harvard, MOST of us aren't getting enough fruits and veggies in our diets. Consider one of the easiest, and most tasty, ways to do just that.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.