quarantine

There's a plethora of time-wasters we engage in on a daily basis that, when eliminated, can make us feel like we've gained the super power of stopping time.

Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.

One online entertainment site's poll results reveal what activities have been the most and least popular during the lock down. Some of these are encouraging.

We've been spending a lot more time in the kitchen these days.

The workplace is changing and will continue to do so after quarantine. Aggression is out. Assertiveness is in. What's the difference?

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

But don't just list these on your resume if they're not true for you. Work on growing in these areas. If they are true for you, be prepared to discuss.

This is a surprise for those accustomed to having a fave pastime chided by health experts who have concerns that gaming can lead to addiction or health issues.

Self-compassion seems to be a necessary first step to having true compassion for others. I don't know why exactly--but it does.

This video is an excellent resource in learning how to make sure, if you going to the trouble to wear a mask and/or gloves, that you're doings so properly.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

If you have kids, I think you'll find they'll enjoy many of these things, as well. Especially if it means they can spend more time with you.