Starting a new habit can feel unnatural at first. Don’t give up. Do your best to get to sleep before midnight and wake up earlier—at the same time every day.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.
While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.
Bedtime can be a real struggle for a family. Kids want to stay up longer because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...