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Let’s Move! Making First Lady’s Mantra Mine

First lady Michelle Obama today marks the first anniversary of her Let’s Move! campaign aimed at ending obesity within a generation.  How do we make “Let’s Move” our mantra?

First Lady Promotes Youth Exercise With Olympians
Let's Move! Make it Our Mantra (Photo by Win McNamee/Getty Images)

Today, she’ll meet with reporters at the White House who have covered the effort.

Fitness tips we can all live by:

  1. Taking the stairs when possible.
  2. Parking far away so we walk more.
  3. Joining a gym.
  4. Playing outside with the kids more.
  5. Dancing.  It’s more fun,  especially if you do it with friends like at the KVKI Polyester Party Friday night.
  6. Walking at a brisk pace for 20 minutes a day.
  7. Exercising to a video at home.
  8. Taking an exercise class, like aerobics.

    Former Marines Get New Yorkers In Shape With "Warrior Fitness" Class
    Join a Gym (Photo by Chris Hondros/Getty Images)

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