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Exercise Can Improve Memory in Older Adults
It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.
Exercise
Exercise
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If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.
Well, turns out there might actually be something to all this minimal effort business.
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Exercise and the Economy
Results recently released from a 2011 Gallup/Healthways poll asked 350,000 adults about how many days a week they exercised over 30 minutes per day. 30 percent of those asked admitted to NOT exercising at all; 19 percent 'fessed up with at least one day but not more than two days a week and 51 percent either stretched the truth or outright lied and said they logged three or more days a week
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Pigeon Treadmill? [VIDEO]
There are so many ways to get in shape these days.
There's the Shake Weight, joining a gym, dancing with Kirstie Alley... Are just taking a ride on an escalator!
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Resolution 2012: Lose Weight…Again.
If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein
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10 Tips to Get Fit With Your Kids in 2012
Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check
A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.
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Why Are All These Cops Spending Their Lunch Hour On The Corner?
Well, that's a great question -- and I did some checking around. I discovered the lights at Pines and Greenwood Roads were working just fine earlier this afternoon, so why would there be 12+ Shreveport Police Officers on the corner just looking out at the intersection, all the while one lone officer was directing traffic? It was extremely puzzling to me, at least at first.
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Let’s Move! Making First Lady’s Mantra Mine
First lady Michelle Obama today marks the first anniversary of her Let's Move! campaign aimed at ending obesity within a generation. How do we make "Let's Move" our mantra?