healthy

Today I Promised Myself
Most of my best friends have an addiction to eating clean and working out, something that I just haven't been able to take a hold of and make my own. Until today.
Resolution 2012: Lose Weight…Again.
If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...