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5 Foods You Should Stop Feeding Your Children

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.

 

1. Excitotoxins (MSG, Asparatame)

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Ethan Miller, Getty Images
Ethan Miller, Getty Images
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My Dietitian is Evil

So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda interesting

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Category: Funny, Health Tags: , ,
tacos 2
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New Tasty Twist On Tacos

Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:

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protein bar
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Erin’s Protein Bar Recipe

You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition. 

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