nutrition

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

All-in-all there are 15 new laws set to take effect for the next school year.

More and more physicians across the world are learning important lessons in diet and nutrition thanks to a program developed at a Louisiana university.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

Three simple things you can do this morning to insure a better start to your day. Be careful, they could be habit forming.

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.   1. Excitotoxins (MSG, Asparatame) 2. Nitrates and Nitrites (turkey sausage and processed meats) 3. Ant...

So, I've been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I'm being forced to see her, I've tried to have an open mind about it, because I found it kinda interesting...

Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:

You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.