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Bruce Bennett/Getty Images Sports
Bruce Bennett/Getty Images Sports
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Why You Should Go Running [VIDEO]

Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.

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Category: Sports, Videos Tags: ,
Julian Finney/Getty Images Sport
Julian Finney/Getty Images Sport
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Get Running With Great Couch To 5K Music! [VIDEO]

As I continue on my journey to running my first 5K using the free #C25K app, I've realized two very important things.

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Category: Music, Sports, Videos Tags: ,
Jeff J Mitchell/Getty Images News
Jeff J Mitchell/Getty Images News
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Update Your Running/Jogging Playlist [VIDEO]

Last night during my Couch to 5K run, I wanted to put some extra pep in my step. Sure, I like to rock out, but there's just something about a good heavy/dirty bass line.

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Category: Music, Sports, Videos Tags: ,
Peter Macdiarnid/Getty Images News
Peter Macdiarnid/Getty Images News
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Looking For Running Music? Try My Jogging Playlist! [VIDEO]

Recently, I started a very personal journey from my couch to running a 5K. Everyone has their own reasons for running, just like everyone has their own incentives for getting their shoes on and their butts out the door each morning before most people have hit snooze for the first time!

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Category: Sports, Videos Tags: , ,
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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The Couch To 5K Marathon Continues

This morning I continued on my journey to completing the Couch to 5K program!

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Category: Sports Tags: ,

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