Erin's exercise

If you are like me, you need motivation to do any kind of exercise. I really need motivation. Dr. Jason Maggio and Robert J. Wright promised to get me a Dillards gift card if I would walk 30 minutes 3X a week. I failed after day 2. So I tried to think of another motivation and DAY 1 Dr ...

Day 3 of my walking is over and I really do feel better.

I have a long history of putting off exercise. It often gets so bad, that I will look for and find any excuse to skip it. Well, Dr. Jason Maggio who is a nutrition specialist and trainer for Olympic Athletes has been trying to motivate me for several months. He says people only get started exercising for two reasons: inspiration or desperation.

Taylor Beth at Fitness World has given me and my best pal, Leslie our first run-through on the new machines at the club. They are so user friendly. If you are like me, you've probably done the workout thing before and I know day 1 after a workout is not the problem...