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ERIN’S WALKING

ERIN'S WALKING

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My Walking Group Is Still Going Strong

Each Monday, Wednesday and Friday we meet at 5pm at Mall St. Vincent in front of Dillards for our walk. Some days we have 9 or 10 ladies and some days it's just a few. But you won't be alone. There

CIA MONDAY
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How to Prevent Injuries When You Start Walking

I'm battling a bit of a muscle strain after a few weeks on the walking trail. I guess that's to be expected if you don't get much exercise.

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Erin Learns You Must Stretch Regularly Before Walking

My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot

CIA (CHICKS IN ACTION)
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More Women Join Erin’s Exercise Group and Get Walking!

If you are like me, you need motivation to do any kind of exercise. I really need motivation. Dr. Jason Maggio and Robert J. Wright promised to get me a Dillards gift card if I would walk 30 minutes 3X a week. I failed after day 2. So I tri

WALKING
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We Want You to Walk with ‘Team Erin’

I've made it through 5 days of walking without coming up with some sort of lame excuse for not going. Here's the day-to-day breakdown that shows my steady improvement.

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