Contact Us

Erin McCarty’s Diet Update February 5th

I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called “20 pounds in 30 days”. I have done this before and it really works. The cleanse was tough, and I did have headaches for several days once I removed caffeine from my diet. You can only drink water….no diet sodas, no Crystal Light, no coffee at all. You can squeeze lemon juice in your water and use Stevia as a sweetner, but no other artificial sweetners are allowed. The cleanse is very heavy on proteins and fresh veggies. Get details on the cleanse here.

Svadilfari, Flickr

Now I am moving to phase 2 which is the 30 day plan. It is also pretty strict, but the best part about it is that I get a cheat day every week. It’s amazing how you think you will gorge on that cheat day, but you really don’t. I might have a bowl of ice cream or a candy bar, but I really don’t go too crazy. If you’d like to try the diet, check it out.
You can get all of the products I use for the diet at Vitamin’s Plus on East Kings Highway.

Best of 96.5 KVKI

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://965kvki.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KVKI VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KVKI VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.