Erin's Diet

Great New Diet Plan
Great New Diet Plan
Great New Diet Plan
HOW TO LOSE 20 POUNDS IN 30 DAYS Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.
Lose 20 Pounds in 30 Days
Lose 20 Pounds in 30 Days
Lose 20 Pounds in 30 Days
Dr. Jason Maggio has been working with me to improve my diet for a couple of years now and he offers advice on ways you can make lasting changes to your diet. His plan "Lose 20 Pounds in 30 Days" is one of the best ways to begin to make lifelong adjustments to your eating habits.
Walk With Erin
Walk With Erin
Walk With Erin
Each Monday, Wednesday and Friday we meet at 5pm at Mall St. Vincent in front of Dillards for our walk. Some days we have 9 or 10 ladies and some days it's just a few. But you won't be alone. There will always be a member of the CIA (Chicks in Action) ready to walk ...
regular stretching
regular stretching
regular stretching
My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot in the muscle ...
More ladies walking with Erin
More ladies walking with Erin
More ladies walking with Erin
If you are like me, you need motivation to do any kind of exercise. I really need motivation. Dr. Jason Maggio and Robert J. Wright promised to get me a Dillards gift card if I would walk 30 minutes 3X a week. I failed after day 2. So I tried to think of another motivation and DAY 1 Dr ...
Get walking with erin
Get walking with erin
Get walking with erin
I've made it through 5 days of walking without coming up with some sort of lame excuse for not going. Here's the day-to-day breakdown that shows my steady improvement.
Walking With Erin
Walking With Erin
Walking With Erin
I have a long history of putting off exercise. It often gets so bad, that I will look for and find any excuse to skip it. Well, Dr. Jason Maggio who is a nutrition specialist and trainer for Olympic Athletes has been trying to motivate me for several months. He says people only get started exercising for two reasons: inspiration or desperation.
Erin's Pledge
Erin's Pledge
Erin's Pledge
We talked about what you can do to live longer on the show this morning with Dr. Jason Maggio, such as eating better and exercising. But one question gave me pause: what can you do to make sure you live to be 85 years old? I decided to take a pledge to do three simple things to improve my odds of living longer.

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