Contact Us
Erin’s Diet

Erin's Diet

DIET-PLAN2-300x225
[

How to Lose 20 Pounds in 30 Days!

 HOW TO LOSE 20 POUNDS IN 30 DAYS

Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.

Read More

Berries
[

Dr. Jason Maggio’s Diet Plan – Lose 20 Pounds in 30 Days

Dr. Jason Maggio has been working with me to improve my diet for a couple of years now and he offers advice on ways you can make lasting changes to your diet. His plan "Lose 20 Pounds in 30 Days" is one of the best ways to begin to make lifelong adjustments to your eating habits.

Read More

Lunch
[

Healthy Lunch Options for Busy Working Moms

Now that you've gotten the kids back to school, why not think about doing a little better on planning for yourself?

Read More

cia
[

My Walking Group Is Still Going Strong

Each Monday, Wednesday and Friday we meet at 5pm at Mall St. Vincent in front of Dillards for our walk. Some days we have 9 or 10 ladies and some days it's just a few. But you won't be alone. There

Raspberries
Facebook
[

Eat These 7 Foods to Look Years Younger!

I've made lots of changes to my diet over the past few months. One of my main rules is to be sure to eat breakfast and I try to make protein a part of that meal.

Read More

CIA MONDAY
[

How to Prevent Injuries When You Start Walking

I'm battling a bit of a muscle strain after a few weeks on the walking trail. I guess that's to be expected if you don't get much exercise.

Read More

TWINE
[

Erin Learns You Must Stretch Regularly Before Walking

My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot

CIA (CHICKS IN ACTION)
TSM PHOTO
[

More Women Join Erin’s Exercise Group and Get Walking!

If you are like me, you need motivation to do any kind of exercise. I really need motivation. Dr. Jason Maggio and Robert J. Wright promised to get me a Dillards gift card if I would walk 30 minutes 3X a week. I failed after day 2. So I tri

WALKING
TSM Photo
[

We Want You to Walk with ‘Team Erin’

I've made it through 5 days of walking without coming up with some sort of lame excuse for not going. Here's the day-to-day breakdown that shows my steady improvement.

Read More

CIA DAY 3
TSM photo
[

You Can Join ‘Team Erin’ as We Get Started Walking

Day 3 of my walking is over and I really do feel better.

Read More

WALKING 2
[

No More Excuses if You Want to Get Started Exercising, Join ‘Team Erin’ Mall Walkers Now

 

I have a long history of putting off exercise. It often gets so bad, that I will look for and find any excuse to skip it. Well, Dr. Jason Maggio who is a nutrition specialist and trainer for Olympic Athletes has been trying to motivate me for several months. He says people only get started exercising for two reasons: inspiration or desperation.

Read More

things to help you live longer
Hemera
[

Three Simple Things That Can Help You Live Longer

We talked about what you can do to live longer on the show this morning with Dr. Jason Maggio, such as eating better and exercising. But one question gave me pause: what can you do to make sure you live to be 85 years old? I decided to take a pledge to do three simple things to improve my odds of living longer.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://965kvki.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 96.5 KVKI quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 96.5 KVKI quickly by logging in with your Facebook account. It's just as secure, and no password to remember!