We talked about what you can do to live longer on the show this morning with Dr. Jason Maggio, such as eating better and exercising. But one question gave me pause: what can you do to make sure you live to be 85 years old? I decided to take a pledge to do three simple things to improve my odds of living longer.
Dr. Jason Maggio says many health issues can be avoided by making a change in your diet. Internal inflammation has been linked to the food we eat.
Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.
1. Excitotoxins (MSG, Asparatame)
I am minding my own business and checking out Facebook this morning when up pops this gigantic picture of chocolate lasagna.
I'm still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don't have my protein shake, I eat a protein bar in the morning to get me going
I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 poun
It's been about a month since I started on this journey. I began with a 7 day cleanse and then moved to Dr. Jason Maggio's "20 pounds in 30 Day" plan. I get one day a week to splurge....no rules on that one day
I had a weekend of debauchery with Mardi Gras parades, a drag show and a night at Superior with my friends. So you might be wondering how I'm doing on my diet.
I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called "20 pounds in 30 days". I have done this before and it
My cleanse is over and now I am moving to a new diet plan for the next 30 days. It was nice to have a day off from the diet for the big Mardi Gras parade.
Here's what I had over the weekend.
Dr. Jason Maggio is ready to set up a diet plan for me for "after the cleanse".
He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days. But he says "try to take it ea
OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.
Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough,
