Erin's Diet

Dr. Jason Maggio says many health issues can be avoided by making a change in your diet. Internal inflammation has been linked to the food we eat.

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.   1. Excitotoxins (MSG, Asparatame) 2. Nitrates and Nitrites (turkey sausage and processed meats) 3. Ant...

I am minding my own business and checking out Facebook this morning when up pops this gigantic picture of chocolate lasagna.

I'm still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don't have my protein shake, I eat a protein bar in the morning to get me going. I've kind of invented my own recipe for a protein bar that I like and people have asked me to share it again...

I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 pounds in 30 day' diet ...

It's been about a month since I started on this journey. I began with a 7 day cleanse and then moved to Dr. Jason Maggio's "20 pounds in 30 Day" plan. I get one day a week to splurge....no rules on that one day. Dr. Maggio has these ideas for eating out...

I had a weekend of debauchery with Mardi Gras parades, a drag show and a night at Superior with my friends. So you might be wondering how I'm doing on my diet.

I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called "20 pounds in 30 days". I have done this before and it really works. The cleanse was tough, and I did have headaches for several days once I removed caffeine from my diet ...

My cleanse is over and now I am moving to a new diet plan for the next 30 days. It was nice to have a day off from the diet for the big Mardi Gras parade. Here's what I had over the weekend.

Dr. Jason Maggio is ready to set up a diet plan for me for "after the cleanse". He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days. But he says "try to take it easy Super Bowl day don't want to many cheat days in a row" ...

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week. Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough, but I've made it to the final day. I am going to go one extra day so I can have a big day of celebrating for the Centaur Parade ...

So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor little headaches here ...