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Erin’s Diet

Erin's Diet

Veggies
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What Causes Heart Disease? Internal Inflamation

Dr. Jason Maggio says many health issues can be avoided by making a change in your diet. Internal inflammation has been linked to the food we eat.

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superfood plate
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5 Foods You Should Stop Feeding Your Children

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.

 

1. Excitotoxins (MSG, Asparatame)

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chocolate lasagna
Facebook photo
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Chocolate Lasagna Should Be Illegal

I am minding my own business and checking out Facebook this morning when up pops this gigantic picture of chocolate lasagna.

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Erin’s Peanut Butter Protein Bar Recipe

I'm still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don't have my protein shake, I eat a protein bar in the morning to get me going

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Blueberries
photo by Jason Maggio
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Erin’s Diet Update for March 7th

I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 poun

Blueberries
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Tips for Eating Out from Dr. Jason Maggio — Erin’s Diet Update

It's been about a month since I started on this journey. I began with a 7 day cleanse and then moved to Dr. Jason Maggio's "20 pounds in 30 Day" plan. I get one day a week to splurge....no rules on that one day

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Erin's diet
Kathy Thompson, flickr
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Erin McCarty’s Diet Update

I had a weekend of debauchery with Mardi Gras parades, a drag show and a night at Superior with my friends. So you might be wondering how I'm doing on my diet.

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DIET PLAN
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Erin McCarty’s Diet Update February 5th

I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called "20 pounds in 30 days". I have done this before and it

DIET PLAN
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Erin McCarty’s Diet Update

My cleanse is over and now I am moving to a new diet plan for the next 30 days. It was nice to have a day off from the diet for the big Mardi Gras parade.

Here's what I had over the weekend.

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Healthy-Foods
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Erin’s Diet: What’s Next?

Dr. Jason Maggio is ready to set up a diet plan for me for "after the cleanse".
He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days. But he says "try to take it ea

foods
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Erin’s Diet Cleanse….Day 7

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.

Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough,

Jason Maggio 3
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Erin’s Diet…..How’d the Weekend Go?

So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor

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