I'm still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don't have my protein shake, I eat a protein bar in the morning to get me going...
I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea
Dr. Jason Maggio is ready to set up a diet plan for me for "after the cleanse".
He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days
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